Prevention is always better than treatment and has a better
outcome, too. We all know that stop using computers is the best way to stop RSI
but this is not always an option. The second best option is to take as many
breaks as we can and don’t over work those already damaged muscle. The sad
truth is that most of us spend way more time in front of our computers than we
realize. And sometimes, it’s all too easy to realize this only when pain
strikes. There are some software that are designed you to take regular break
from your computer. RSI guard is the one I use and it does help me to watch my
time in front a computer.
Remedy Interactive's RSIGuard is a software solution that
claims to reduce the impact of repetitive strain injuries (RSI). The software
contains a variety of ergonomic tools which may help cure or at least slow RSI progressing.
It has a Break Timer that uses realistic models to suggest
stretch breaks when you need them and leave you alone when you don't. The
AutoClick tool cuts down on mouse clicks, and the KeyControl's macros help
reduce keystroke. The DataLogger's statistics can help you understand how and
when you use your PC, and handy ForgetMeNots issue regular reminders about
posture, stretching, and other ergonomic aids throughout the day so you don't
end the day in pain.
Setting up RSIGuard starts with creating a Personal Profile
by checking off answers to a series of questions about your work habits,
computer use, break time preferences, and so on. you could enable Microbreaks,
define Work Restrictions, run a Device Survey, and change our settings at any
time via the Setup menu. A small interface and system tray icon handle control
duties. The Break Timer appeared on schedule and displayed optional stretch
exercise videos. RSIGuard gave us lots of options for responding to its Break
Needed messages, including starting our break time anyway even when we didn't
respond, which is sort of like showing yourself who's boss, and exactly what
entirely too many people need. We could also enable stretch reminders,
something else most people need. Pressing Skip Break ends your break early, but
a motherly nag asks if work is more important than your health. Well, is it?
Personally, I only use the break timer which reminds you to
take a break when you need it. If you don’t cooperate, the software will
disable you keyboard and force you to do so, which especially useful as I don’t
have much self-control.
It’s not cheap, so download the 45 days trial version to
check whether you can benefit from it before you buy it. When you finally
decide to buy it, buy it from the US site rather than UK site which can save
you enough money for a few beers.
How to fight RSI - Part 3, Ergonomic Accessories-keyboard
How to fight RSI - Part 4, Ergonomic Accessories-Mouse and other pointing device
How to fight RSI - Part 4, Ergonomic Accessories-Mouse and other pointing device
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