POSTURES
Most RSIs are results of bad postures, by simply changing
your postures you can reduce, or even stop the pain you have been suffering.
Now check your postures against the picture below.
If your postures and not optimal, adjust your chair, and equipments
to match the picture. If your chairs or monitors are not adjustable, it's time
to talk to your boss to get that 20 year old piece of junk changed. Sometimes
they may not be that willing to help, but you have to insist. Remember, you
have to take care of your own health. Though you might not want to threat your
boss with a lawsuit, a little mention of HSE will make them happier to help.
How to fight RSI - Part 1, what is RSI
How to fight RSI - Part 3, Ergonomic Accessories-keyboard
How to fight RSI - Part 4, Ergonomic Accessories-Mouse and other pointing device
How to fight RSI - Part 5, Software help tackling RSI
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